With increasing awareness about skin protection, many individuals are now using sunscreen. However, some still experience tanning despite regular application. This issue often arises from common errors in sunscreen use and application techniques.
The Right Amount of Sunscreen
One of the most common mistakes people make is not applying enough sunscreen. Many believe that a pea-sized amount is sufficient, but experts recommend using about three fingers’ worth. This generous application should cover the face, neck, and ears adequately to protect against sun exposure.
Coverage of All Areas
Another mistake is neglecting certain areas of the face. While many remember to cover the flat surfaces like the forehead and cheeks, they often skip contours and high points, leading to issues such as redness or peeling, particularly on the nose. Ensuring complete coverage is essential for effective protection.
Choosing the Right SPF
There is a widespread misconception that SPF 30 is enough for Indian climates. However, experts suggest opting for SPF 50 or higher, as our country experiences strong sunlight. Additionally, it’s crucial to choose a sunscreen that protects against UVA, UVB rays, and blue light, as electronic screens can also cause long-term skin damage.
Importance of Reapplication
Sunscreen effectiveness diminishes over time, which makes reapplication crucial. The sun’s intensity peaks between 10 am and 4 pm, so reapplying every three hours is necessary, especially during prolonged outdoor activities. Many people overlook this step, which can lead to increased tanning.
Tinted Sunscreen Considerations
Relying solely on tinted sunscreens or makeup with SPF is another error. These products typically offer insufficient protection, with SPF usually between 15 and 25. Instead, it is advisable to use a regular sunblock first and then apply tinted sunscreen or BB cream to avoid a caked appearance.
Conclusion
By addressing these common mistakes in sunscreen application, individuals can enhance their skin protection and reduce the risk of tanning. Always consult with a healthcare professional when seeking advice about skin care routines to ensure the best practices are followed.