You have been waking up early, doing all sorts of exercises and still not losing weight? Or maybe you are just procrastinating like million other unhealthy human beings and waiting for a fairy to show up and give you some fat cutting lotion or whatever. There is no reason to be fat when you can look great just by doing a small session of effective and easy exercise for 3 weeks.
Does it sound outrageous?
Yes, it does. However, the right question should be: does it work? Now, I will be clear and upfront with a few things:
- This works.
- And this requires a disciplined lifestyle.
I have been following Roberta’s Gym on YouTube from a while now and I am impressed by the quick and effective workout routines that this channel posts every week (in fact, more than once a week). Their exercises are easy and deliver good results but only if you:
- Follow instructions carefully.
- Control the intake of fat and calories.
- Push yourself every morning out of bed.
- And finally, do not go back to eating unhealthy food or living a passive lifestyle.
This quick and effective routine requires 21 days from you (and above few things) and it promises to deliver a leaner body. Do not expect to lose several pounds in a mere 21 days but these 21 days will show you that you can achieve a leaner body if you stay truthful and strict with yourself.
Check out the video below:
My 21 Day Challenge
Being in shape matters a lot to me and when I was told that this video works, I decided to put it to test. I have started with it and I decided to call my friends, family and everyone reading it to do it with me. I have limited my intake of sugar and few days into this challenge, I already feel a change. Let’s do it!