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Stress, pollution and long working hours damage our skin. The sadder part is that we do not realize it until the skin has lost its shine...
If you took a second to research weight loss online, you’d be presented with hundreds of pages of links, articles, tips, and guides. This is a...
Planking is a form of exercise that works primarily on the belly and is highly effective if you are trying to burn belly fat. This exercise...
If you have found yourself asking yourself the same question, welcome to the club of women who are yet to take exercise seriously! There was a...
