You know that there are times when you need to stay focused on your work or studies. But what about during your periods? Can we drink coffee in periods to stay focused? Is it safe? What should we know before we drink coffee during periods?
Studies have shown that coffee is not harmful to the uterus, but some people still hesitate to drink coffee during their periods. However, you should be aware of the risks.
Can We Drink Coffee In Periods?
The answer is yes, as long as you are careful.
There are many reasons why some people may want to drink coffee during their period. It may be for the taste, the caffeine, to get rid of low energy levels, or even because they need something warm in their stomachs after being in pain. Some people also like to drink it because they feel bloated or constipated and it helps them feel better.
Whatever your reason, coffee is safe during periods ONLY if you can keep a check on your caffeine consumption.
Benefits of Drinking Coffee in Periods
Aside from the obvious benefit of caffeine – which can help you stay alert and focused – coffee also has other benefits.
Coffee is a rich source of antioxidants, which can help protect your cells from damage and improve your overall health. It also contains chlorogenic acid, which has been shown to improve blood sugar levels, curb cravings, and decrease the risk of heart disease and type 2 diabetes.
Drinking coffee during your period can also reduce menstrual cramps because it’s a diuretic, which means it will help you urinate more and get rid of fluids that may be causing your period cramps. However, there is a catch and I would recommend you to keep reading to fully answer the question – can we drink coffee in periods?
Most importantly, coffee intake when you’re experiencing period cramps can actually be good for you because it has been shown to reduce the risk of endometrial cancer.
Risks of Consuming Caffeine in Periods
While all coffee grounds are generally considered safe to drink during your period, there are a few things to keep in mind.
First of all, be sure to limit your caffeine consumption to no more than 400 milligrams per day, which is the equivalent of about two cups of coffee.
Second, be aware that caffeine can interfere with fertility. In fact, can we drink coffee in periods is not something you should be reading, The default answer is NO in case you are trying to get pregnant. If you cannot avoid coffee, limit it to the minimum quantity. Caffeine, even in small amounts, can be harmful in this scenario.
While we have earlier said that coffee can ease the pain, it is not the case for every woman. Some women are sensitive to caffeine during their periods because they are more sensitive to its effects. Caffeine can make menstrual cramps worse and make it more difficult for a woman to sleep. This is especially true for women who have irregular periods. Coffee nausea is also very prevalent in many women. While this is nothing serious, but if you feel nauseous while consuming coffee during periods, its best to avoid all kinds of coffee grounds.
And finally, if you experience any negative side effects from coffee – such as headaches, nausea, or dizziness – be sure to consult your doctor.
Alternatives to Drinking Coffee in Periods
If you don’t want to drink coffee (including Arabica Coffee and Robusta Coffee) during your period, there are plenty of alternatives that are just as effective. There are other caffeinated beverages and foods, such as tea or chocolate milk. And if you need something warm in your stomach after being in pain, try drinking chamomile tea or hot apple cider instead of coffee.
Remember, it is important to listen to your body. If you are uncomfortable drinking coffee during your periods, then drink water instead. But don’t hesitate to ask your doctor for advice if you have any questions.
