If you have been trying to go vegan, and unable to find sources of protein, this information is going to help you.
Here are various food items that you should include in your diet to ensure that you get all the protein that your body needs. The quantity mentioned below is per 100 grams.
Lentil Flour – 28g
Pumpkin Seeds – 24g
Peanut Butter – 23g
Tahini – 22g
Almonds – 21g
Pistachios – 21g
Flax Seeds – 18g
Cashews – 18g
Oats – 17g
Soybean – 17g
Chia Seeds – 16g
Tofu – 15g
Hazelnut – 15g
Walnut – 15g
Whole Wheat Bread – 11g
Lentils – 9g
Chickpeas – 9g
Red Beans – 9g
Pecans – 9g
Lima Beans – 8g
Macadamia Nuts – 8g
Peas – 5g
Quinoa – 4g
Spinach – 3g
Potato – 2g
