We have all had headaches where the pain is unbearable. The pain multi folds when the eyes are involved. Ever wondered why headache behind eyes occur? Here are some reasons as to why.
One type of a headache that specifically targets the eye area is a cluster headache. It involves an affected nerve giving signals to the brain resulting in headaches behind eyes following the path of the nerve. This is usually along the eye leading to pain around the eyes. They are quite normal and don’t occur all that often. They are also nothing to be worried about.
Have you ever been a recipient of those awful headaches behind eyes where it feels like your forehead and eyes are being stretched and pulled? If so, you have experienced a tension headache.
They are very common and most often the root is stress. They can, however, be caused by multiple factors ranging from stiff necks to extended screen exposure. These pains are felt in the neck, behind the eyes and of course, the forehead. It can be very painful but thankfully, we can combat these pesky pains away by simply limiting screen time and keeping eyes from drying out. Using a cold or hot compress is also suggested.
However, at the end of the day, this is nothing serious (if you take precautions) and can be controlled quite easily.
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Infections in your sinus can cause aggravating headache behind eyes that make you want to pull your hair out. Most of us are already familiar with this sensation. Inflammation of the sinus glands is what is causing these headaches. Sinusitis is not something to disregard. If you experience aches in your head as well as behind your eyes and the nasal passage, you might want to check with a doctor.
Pain behind the eyes is most often linked to problems with clear vision. Nearsightedness, farsightedness, pretty much anything can trigger pain in the eye area. If you sense pain persisting, make an appointment to get your vision checked out. Many ophthalmologists provide free eye checkups.
Bad Food Habits
Most problems we face with our bodies are the result of poor or bad diet. In this fast-paced life we live, our bodies are not given the care they require. Eye pains and headaches behind eyes are one way in which your body is trying to tell you something. Try to identify what food in your daily routine is causing you trouble and remove it from your diet to experience a headache free life, literally and otherwise.
The greatest wealth is: health. In your search for materialistic desires, don’t neglect your body.
Few Things That You Should Start Doing Right Away
- Avoidance of alcohol or caffeine-filled drinks, tobacco, iced beverages can reduce the chances of getting such headaches.
- Eat healthily. Cliché for a reason. Eat green.
- Try to cut down on time spent with electronic devices. Give your eyes a break.
- It is also good practice to take regular eye tests to make sure everything is functioning as it is supposed to.
Here’s to a healthier life and a healthier you.