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Tag: carbs

Health

How to Make Your Workouts More Effective, Scientifically?

Many people give up on their fitness goals because it is confusing, time-consuming, and advice from a hundred different people makes it mythical. ...
By Purnima MadaanDecember 17, 20200
Health

Post Workout MISTAKES Better Avoided And How

We often tend to ruin a good workout, by committing known post workout mistakes like over-eating just after the exercise and that, results ...
By Purnima MadaanApril 27, 20180

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