how to be healthy

beat food poisoning

How To Beat Food Poisoning Fast

Image Source. Licensed under Creative Commons. Think you may have food poisoning? Certain undercooked foods or foods that have been left unrefrigerated can contain harmful viruses and bacteria that can make us sick when eaten. Common symptoms may include vomiting, diarrhea and stomach pain. Dealing with food poisoning isn’t fun – until the toxin has […]

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3 Behavioral Changes For A Healthier You

Image Source If you have started the new year with the feeling that you need to be a little healthier, you are not alone. This is a familiar feeling, and one which you can fortunately do away with pretty quickly by making some fundamental changes to how you live. As it turns out, there are […]