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How To Handle Loneliness When Working From Home



Loneliness can bring about a reduction in a person’s productivity; hence, the need to get rid of it. Though anyone can get lonely, it is more likely for people in isolation to get lonely than others who mingle around. If you begin to work from home, there’s a high probability that soon, you may start getting lonely, especially if you’re the social type. What this means is that your level of productivity may start to drop. To avoid this, there are certain things you need to get right. Doing these things will not only help you how to handle loneliness while working from home, but these will also make you enjoy working from home, maybe even better than going to work. Remember working from home means eliminating the everyday stress of running around, leaving home early in the morning, and returning late at night with an exhausted body. Working from home means having peace of mind and doing what you want anytime you want it. To maximize the essentials of staying at home, you need to get rid of boredom and loneliness.

Here are a few tips for teaching you how to handle loneliness:

Set a time table

A time table can be in a written format or just on your mind, whichever way you want it. This time table will be your guide. It will include your waking time, working time, break time, and others as you wish. This is important because, without it, you may begin to overwork or even begin to underperform. When you start to overwork yourself, and you can’t engage in other activities except working, soon, you may begin to get exhausted and isolated from your surroundings. When this happens, loneliness can just set in. On the other hand, with a time table, you’ll know the time to wake and the time to work. Once you work for the specified period, you will take a break and engage in other activities before returning to work. This will make you enjoy working from home, and you won’t get lonely.

set a time table - ootdiva

Set a time table

Have a work target

One primary reason why people get lonely is working without having a target. They just continue to work without knowing when to stop. Setting a work target means you have a specific task that should be completed every day. Once these tasks are completed, get up from your work seat, and engage in other activities that bring more pleasure to you. This way, you will put yourself in a working spirit, and you won’t feel bored because you know other exciting activities are awaiting you once you complete your tasks.

Chat with friends

You need to do this with caution, so you don’t end up underperforming. You should have time to chat with your friends, maybe after completing a particular task. Talk about exciting things with them, and when it’s time to resume work again, you can pause your chats and then work. The simple acts of switching from working to chatting can help you shun loneliness.

You may be interested in: How to be productive working from home?

Hold weekly meetings with other friends working from home

Another effective way to avoid being lonely is by organizing an online meeting with your friends who work from home. This will enable you to share your experience with them while they do the same too. You can talk on work, relationships, or any other interesting topics as you wish. This can go a long way in getting you motivated even to want to do more so you can improve yourself too. Imagine meeting with a friend who just accomplished a task you’re looking forward to achieving yourself that can serve as a motivation for you to do more. When this happens, you begin to task your brain more, and it gets more interesting that you will then teach your friends how to handle loneliness.

Invite or visit your friends

Invite your friends once a week, maybe during the weekend, or at any other time, you are free from work. When you meet your friends, you can gist and play games together. This will make you feel refreshed, and you can return to work later without being bored.

Opt for video calls to communicate with your team

If you are a part of a team working together, a video conference can be an effective way to handle loneliness. If there’s a meaningful discussion that requires all hands on deck, you should opt for video calls. This will aid effective communication and will help all team members to learn how to handle loneliness.

Video call with your team

Video call with your team

Update your social media status

Don’t get too serious when working from home; it’s one of the fastest ways of inviting loneliness. You should use social media also. Though, you need to be careful while using social media so you don’t get distracted from work. If you can balance your work and using social media, you won’t know what loneliness is. For instance, you can update your Facebook status or your WhatsApp and Instagram status. When you do this, you can check back later to see how many comments you have so far. Psychologically, you’re switching your brain from one activity to the other. You’re working and having fun, hence, unlikely for you to be lonely.

Work outside your home once in a while

You can work outside your home once a week. It can just be that you visit a friend’s place who also works from home. A visitation like this will put you both in the working mood without feeling lonely. It is just like you’re simulating having a Co-worker around you at work.

Pause work when you begin to feel stressed

The moment you begin to feel stress, you should pause your work for a while and do other things. You can just have a stroll around your neighborhood or do any other thing that makes you feel good.

how to handle loneliness - ootdiva

Do what you love

Take a break

After working for a particular period, maybe three months, six months, or as you so wish, you should give yourself a break and stay away from work for a while. You know, just like taking leave at work.

If you don’t want your productivity to drop as you work from home, loneliness is one big enemy you need to avoid. If you can follow the above tips, you will be more effective at your work, and indirectly your friends will also learn how to handle loneliness while working from home.



  1. Saloni ahuja

    June 17, 2020 at 11:45 am

    This is one of the most important blog on internet today . This is a really tough time for everyone and we need to maintain our mental health. Thankyou for sharing this information.

  2. Preeti tiwari

    June 17, 2020 at 10:37 am

    Loneliness is the biggest enemy and it’s proven after sushant’s incident. We need to talk more and more about loneliness and depression so that people should be more aware .

  3. Yogita Joshi

    June 15, 2020 at 5:00 pm

    Loneliness in quarantine is a real thing. Video calls are indeed a saviour. Love reading ur post. So perfectly penned

  4. Rahul Prabhakar

    June 14, 2020 at 4:05 pm

    Your post comes as a reminder that we need to talk about loneliness, more than ever now! In such depressing times, people can turn lonely and it is important that they reach out to their friends and family. Sushant Singh Rajput’s death is another example of what depression and loneliness can do to a perfectly normal human being!

  5. Pooja Budhiraja

    June 8, 2020 at 5:28 pm

    This is an amazing list to do during this question period. Enjoyed reading it

  6. ShwetaMishra

    June 8, 2020 at 5:07 pm

    It’s so true while work from home job we should take care of our routine need to create a time table for everything. You wrote so well.

  7. Apsara Mishra

    June 8, 2020 at 11:29 am

    So informative article.

    Many friends are suffering from this kind of loneliness now a days. These tips will help them a lot.

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