We often tend to ruin a good workout, by committing known post workout mistakes like over-eating just after the exercise and that, results in guilt pangs throughout the day. Many of us often try to “undo” this damage already caused. How you may ask, if you did not already know. …
Berries, as we all know, are soft, small, round fruit, mainly of red, blue and purple colour. Basically, a berry is any fruit that has a single ovary. Typically, high in fibre, they are sweet or sour in taste and are often used in jams, preservatives, and desserts. Blueberries, raspberries, …
Take the quiz. Sun is a great source of energy and stuff, agreed, but if your skin is your priority, you better find other sources of Vitamin D. As per the studies, and as we have learnt in our science classes in High School, the protective layer of Ozone is …
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