health

post run drink

The Best Post-Run Drinks for a Speedy Recovery

Image source All runners know what it’s like to have an intense thirst, especially on a warm day. Most of us will turn to our favorite brightly colored sports drink or just plain water. However, there are a whole host of alternatives that are great for before, during, and after a run. You may be […]

benefits of chamomile tea

Benefits Of Chamomile Tea And Why Do I Love It?

I remember ordering my first box of different flavours of tea a few years back and finding chamomile in it. It was an orange bag, with a soothing and soft fragrance that influenced the soul more than the tongue. I was a fan of the tea then and I am a fan of the same […]

Do This For 21 Days And You Will Be Amazed By The Results

You have been waking up early, doing all sorts of exercises and still not losing weight? Or maybe you are just procrastinating like million other unhealthy human beings and waiting for a fairy to show up and give you some fat cutting lotion or whatever. There is no reason to be fat when you can […]

Bloggers Meet by Dupont

Exploring The Power of Soy Protein with Dupont

Recently, I was invited to a blogger’s meet organized by DuPont to spread awareness on the power of soy protein. The panel was educative and they shared everything through a shiny presentation and with high-end stats. The meet kicked off with introductions which was then followed by a discussion on various topics ranging from science […]

How Exercising at Homes Isn’t as Bad as You Think

Most of us find it hard to take out time for exercising. As a result, we resort to easier ways to accomplish our beach body goals. Exercising at home is one such initiative that everyone has taken at least once in our life. While the lucky ones have been able to accomplish the dreams, the […]

teame teas ice brews 2

TE-A-ME Teas Just Launched Their Teame Teas Ice Brews And I Love Them

Kudos to all the ice brew lovers! Te-a-me teas has launched their mouth watering flavors of Teame teas ice brews. After reading this review, you won’t be able to resist yourself from buying a sample pack of Teame teas. Let me throw some light on Te-a-me teas. Madhu Jayanti International Limited – a 75 years […]

morning alarm

Why Your Alarm Clock Fails To Wake You Up?

All of us these days rely on the alarm for getting up in the morning. But on some days, we get up before the noise of the alarm hits our ear. This must have also happened with you some day or the other. We have two alternatives on such days either we start our day […]

Post Workout MISTAKES Better Avoided And How

We often tend to ruin a good workout, by committing known post workout mistakes like over-eating just after the exercise and that, results in guilt pangs throughout the day. Many of us often try to “undo” this damage already caused. How you may ask, if you did not already know. By eating less or starving […]

berries - healthiest food

BERRIES – The Healthiest Food on Earth

Berries, as we all know, are soft, small, round fruit, mainly of red, blue and purple colour. Basically, a berry is any fruit that has a single ovary. Typically, high in fibre, they are sweet or sour in taste and are often used in jams, preservatives, and desserts. Blueberries, raspberries, goji berries, strawberries, bilberries, cranberries, […]

Are You Protecting Yourself From Sun Tan?

Take the quiz. Sun is a great source of energy and stuff, agreed, but if your skin is your priority, you better find other sources of Vitamin D. As per the studies, and as we have learnt in our science classes in High School, the protective layer of Ozone is slowly depleting which is, directly […]