Pregnancy comes with a lot of rules and conditions, and it is very important for a pregnant woman or women who are planning for pregnancy to know the dos and don’ts during pregnancy. By the end of this article, you will know how simple it is to take care of yourself while you are expecting your bundle of joy. Food is the source of all nutrients, and especially during your pregnancy, you are eating for two people – you and the child. Hence it is very important to choose your food items carefully so that it satisfies the needs of both people.
Most of the best maternity centers in Bangalore have specialized nutritionists who will help in giving you a complete chart along with a time table in what to eat and when to eat. Let us see some of the food items which you must include in your daily diet:
Avoid Processed Food
Avoid stored and canned or processed food as there are high chances of bacteria to live in these. Always eat cooked and fresh food. Even it is vegetables; it is advised to clean and cook before eating.
Most of the people think cheese has a lot of solvable fat and will not cause any harm. But cheese which is not pasteurized can contain listeria which is a bacteria known to cause miscarriage in pregnant ladies.
Eat Right Fish
Fish is a great source of omega-3 and also contains a lot of other essential fats and nutrients. Carefully select the fish as most of them might contain a high amount of Mercury which can affect the growth of the baby.
Eat Eggs in the morning
Eggs are superfoods which are rich in protein. Eating in the morning is highly preferred as eggs take some time to digest. Too much of egg can lead to high body heat which can in turn cause discomfort for the baby.
Don’t Drink Excessive Tea and Coffee
Control your tea and coffee intake. Sugar levels in your body should be maintained as there are high chances of gestational diabetes during pregnancy. Caffeine can also cause heartburn and hyperactivity and hence should be kept under check.
These are some of the things you need to keep in mind while you are consuming foods. It is always good to eat food at moderate levels and also a variety of items like fruits, vegetables and pulses will keep your nutrient supply healthy high. There could be some evident changes in your taste bud and you might start carving for different kind of food items. This is nothing wrong and you can very well go ahead and have them in limited quantities. This will not only satisfy your taste buds but also give you the feeling of content and satisfaction. Whatever you eat, do not eat it raw as the chances of bacteria in raw and cold food will be more and hence always cook and eat.