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3 Habits That Make Anxiety Disorder Worse

Anxiety disorder is one of the most common mental health problems that people experience, and it’s so hard to live with. When you feel anxious all the time, it makes simple everyday tasks incredibly hard and social situations can be very daunting. If you are suffering from an anxiety disorder, it’s important that you seek the advice of a doctor. They will be able to prescribe you with medication and talking therapies to deal with the root causes of your anxiety. But there are also some simple things that you can do on your own to improve your anxiety as well. There are a lot of simple lifestyle habits that can actually make anxiety disorders a lot worse, and if you can change these habits, it will make a big difference. These are some of the habits that are making your anxiety a lot worse.

Drinking Coffee

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Image Source: Pixabay

Most of us drink a few cups of coffee to help us get through the day, but if you have an anxiety disorder, you should be careful. Coffee has a lot of different effects on the body and increased anxiety is one of them. Caffeine has been shown to increase feelings of anxiety if you drink too much, so you need to limit your intake. You don’t necessarily need to give up coffee for good, but if you are the kind of person that drinks it all day long, you should cut back. One or two cups is fine, but any more than that could have a big impact on your anxiety.


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Image Source: Pixabay

You already know that smoking is bad for your health, but did you know that it could also make your anxiety a lot worse? Most people think that the opposite is true but it’s a common myth that smoking relaxes you. Nicotine withdrawals cause feelings of anxiety and when you smoke, it relieves those feelings. But it is not actually relaxing you, it is simply relieving symptoms that are caused by smoking in the first place. If you can quit, you will find that your overall anxiety decreases. If you are finding it hard to quit, you should look into electronic cigarettes from brands like Voopoo to help make the transition easier. If you can switch to an e-cigarette with zero nicotine content, you will relieve your anxiety and it will be a lot easier to give up the habit altogether.

Not Drinking Enough Water

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Image Source: Pixabay

A lot of people fail to drink enough water without even realizing it. Drinking the right amount of water (6 to 8 glasses a day) is vital to your physical health, but it can also have a big impact on your mental health as well. When you are dehydrated, your heart rate speeds up and you may feel light headed, which are both symptoms of a panic attack. An increased heart rate will also increase feelings of general anxiety. It’s important that you find ways to drink more water if you want to keep your anxiety under control.

These 3 habits could be making your anxiety a lot worse, but if you cut them out, you will notice a big improvement.

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  1. Anxiety is a serious topic which needs more public awareness. You have covered everything very nicely. Very helpful.

  2. That is a wonderful and informative post. Didn’t know that anxiety disorders could be caused by smoking. Will have to inform my smoker friends now.

  3. These three things can make a lot of things worse. We should keep that in mind and be careful about it. Thanks for the info.?

  4. That’s a great insight about anxiety disorder, something very basic and ignored. I am sharing this post in my groups, this really needs to be read.

  5. Oh that’s so nice I never knew about this and it’s really helpful and good for everyone.
    I will definitely take care of it

  6. The had an idea about coffee and smoking as I read about it somewhere but water was a surprise. We don’t realise the importance of drinking water but it’s essential.

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