Health

berries - healthiest food

BERRIES – The Healthiest Food on Earth

Berries, as we all know, are soft, small, round fruit, mainly of red, blue and purple colour. Basically, a berry is any fruit that has a single ovary. Typically, high in fibre, they are sweet or sour in taste and are often used in jams, preservatives, and desserts. Blueberries, raspberries, goji berries, strawberries, bilberries, cranberries, […]

Why Do You Sometimes Have Headache Behind Eyes?

We have all had headaches where the pain is unbearable. The pain multi folds when the eyes are involved. Ever wondered why headache behind eyes occur? Here are some reasons as to why. Cluster Headaches One type of a headache that specifically targets the eye area is a cluster headache. It involves an affected nerve […]

Are You Protecting Yourself From Sun Tan?

Take the quiz. Sun is a great source of energy and stuff, agreed, but if your skin is your priority, you better find other sources of Vitamin D. As per the studies, and as we have learnt in our science classes in High School, the protective layer of Ozone is slowly depleting which is, directly […]

How To Reduce Menstrual Pain Naturally?

Some of ‘us’ face a very hard time during the menstrual cycle, and mostly that pain is just unbearable. I know at the end, we girls rely on painkillers only because other things are bigger than the menstrual pain. But if you are one of those who does not wish to take a painkiller during […]