If you want to be the healthiest, fittest, happiest version of yourself, then you need to make sure you have a daily routine that supports this and allows you to work towards it. There’s no use trying to run before you can walk – you need to make sure you master the health and fitness basics before you attempt anything else! Below, you’ll find the health and fitness basics to master. Work on these before anything else, and you’ll lay some solid foundations for your future fitness plans.
Eating To Support Your Goals
People think getting healthy and fit means running or working out – and then eating whatever they want. What you eat is actually more important than how you exercise, but you don’t need to starve yourself or eat nothing but salad/soup. Eating to support your goals means knowing what they are first. Do you want to gain weight and muscle, lose fat, or get fit? You can use calculators online to figure out your requirements and then use an app like Lifesum to track your intake. You can still be loose with it – there’s no need to get obsessed, but you should quickly get a good idea of what you’re eating and whether you’re getting enough protein. Aim for balanced meals and try to keep things like sodium, sugar, and saturated/trans fats under control.
Getting 7-8 Hours Quality Sleep A Night
Your sleep plays a massive part in your health and fitness journey, too. If you don’t sleep well, your appetite may end up all over the place, and you might not have the energy to stick to your routine. There are lots of other ways your sleep can impact your results, too. Bear in mind that quality is the thing you need to focus on here, so ensure you are consistent, make a pleasant sleep environment, and wind down around an hour before bed.
Keeping Your Gut Healthy
Keeping your gut healthy is another crucial element of your health and fitness journey. There are numerous ways you can do this. Start by testing for any intolerances and paying close attention when you bloat or feel gassy after eating. You can take gastro medicine to see if you can improve your symptoms, but it’s usually best if you try to get to the root of the problem first.
Finding A Type Of Exercise, You Enjoy
If you don’t enjoy the kind of exercise that you’re doing, you won’t adhere to it. Whether it’s Zumba, weight lifting, HIIT, or just walking, you need to make sure you’re going to stick to it! Exercise helps to keep everything working as it should, and improves things like blood flow and even focus!
If you’re not drinking enough water, this will also have a negative impact on your overall health and energy levels. Make sure you’re drinking at least 2 liters a day.
Taking Your Vitamins
Vitamins won’t cure your problems, but a right multivitamin could help to give you a little more energy and ensure you’re getting everything you need. Just focus on the foods you eat first!
These are all the health and fitness basics. Please let me know in the comment section below if you follow any of these and the results. Have a healthy lifestyle.