Ok, so you have been hitting the gym and doing all the right things but still not making enough abs. What could be ...

If you have found yourself asking yourself the same question, welcome to the club of women who are yet to take exercise seriously! ...

You have been waking up early, doing all sorts of exercises and still not losing weight? Or maybe you are just procrastinating like ...

Most of us find it hard to take out time for exercising. As a result, we resort to easier ways to accomplish our ...

We often tend to ruin a good workout, by committing known post workout mistakes like over-eating just after the exercise and that, results ...